Herpes- Protect Yourself From Genital Herpes

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Genital herpes is one of the most contagious diseases. It is a STD- Sexually Transmitted Disease. Any sexual encounter with an affected person can get you genital herpes. Genital herpes flare-ups are quite painful and this disease takes a big toll on the psychology and affects relationships. Let us find out about how to prevent it.

Genital Herpes- how does it spread?

The herpes virus lies dormant in those who have got it. Suppose you have unprotected sex with somebody who is in dormant state, you may still get it. If you have sex – protected or unprotected with any body that has active sores of genital herpes, you may get it. Sometimes those who have contacted herpes may not be aware of that. That complicates the situation because they will unknowingly pass on the virus to you. Let us find out about what you can do?

Genital Herpes-protect yourself

To protect yourself from genital herpes you should avoid multiple partners. There is no way you can guarantee that one of your many partners is not having genital herpes. Have monogamous relationship. If you have a new partner, try to find out if she/he has had any symptoms of genital herpes. This may sound difficult, but there are no easy options. Use latex condoms. Avoid oral sex because that is always unprotected. Herpes never leaves you once you get it. Please protect yourself.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Herpes: Where did Mine Come From and What Do I Do About It ?

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For most people, the diagnosis of genital herpes (Herpes Simplex Virus 2 or HSV2) is a shock. For others, the diagnosis maybe a confirmation of suspicions they have had about their own health or their partner’s behavior. Seeking to answer the question of how the patient contracted the condition often leads to a search for blame and then self-recrimination. Living with herpes is something that initially may take some psychological adjustment for some patients. It need not mean the end of your sex life or that you will need to remain celibate for the rest of your life.

Firstly HSV2 and HSV1, better known as the cold sore virus, are just two of a related group of seven viruses that are known to infect humans. Others include the Varicella-Zoster virus, commonly known as chicken pox and shingles. Diagnosis of infection with either HSV1 or 2 can be established with a blood test known as the Western Blot test; the upside of this test is that a patient who does not have active lesions may be diagnosed through the presence of antibodies to either strain. Accuracy of this test is only 90-95% depending on the lab involved. Some instances have occurred where patients were diagnosed with either a false positive or a false negative. The most accurate diagnosis is with a physician taking the top off a fresh lesion, obtaining a swab from the base of the lesion and a lab growing a viral culture from it. Extracting a viable swab from the lesion can be quite painful for the patient.

HSV2 traditionally involved infections in genital areas, with the virus lying dormant in the sacral nerve at the base of the spine during periods when the patient is not experiencing lesions. HSV1 traditionally involves infections around the mouth and nose and lies dormant in the trigeminal nerve in the neck during non-active phases of the disease. Current epidemiology studies across the Western World indicate the incidence of HSV2 to be around one in eight people, or 12% of the population. Only one in five of those with antibodies have been diagnosed.

In real terms, in a room containing forty people, five have HSV2 but only one knows they have it. A further three of the five may have had an isolated symptom once or twice. This would have appeared so insignificant that they mistook it for a pimple, infected hair follicle or a boil. The final one in five is someone who has never had a symptom and may never do so. For this patient, and the other three undiagnosed patients, accusations of infection (generally followed by accusations of infidelity) from a partner are often met with counter accusations and disbelief. A conservative estimate of the world population with HSV1 antibodies and the ability to infect others is around 90%. Of these, roughly 45% are symptomatic. If you have been diagnosed with either infection, it is very possible you contracted it from someone who has no idea they have it themselves.

People have received the messages about safe sex and changed some of their practices, believing that only penetrative sex requires safe sex. Sexual health specialists now report that half the new HSV diagnoses in clinics have been microbiologically confirmed as HSV1 on the genitals, in the general community it is now estimated that 20% of all herpes infections in the genitals are in fact HSV1. On the plus side for the infected patient, when the HSV virus is not living in its ideal host environment (i.e. HSV1 infection of genitals, oral HSV2 infection) infections have been generally documented to be less severe and happen less frequently.

Another mistake many patients make, is assuming that they are not infectious during a dormant or asymptomatic phase of their disease. Studies have shown that even when a couple who are clinically discordant (i.e. one is positive and the other is negative) use what is recognized as gold standard treatment for reduction of risk to partners, the rate of transmission in a 12-month period is still 10%. This management of infection control involves the use of condoms during all sexual encounters and complete abstinence from sex during the positive partner’s symptomatic phases. Interestingly, sexual health experts report that if one partner has remained negative for 10 years in a clinically discordant partnership, it is very unlikely that they will contract the disease after this time. It is speculated that they have some immunity/protection either natural or acquired that science has not yet managed to identify.

A true primary infection of HSV2 can last for up to ten days, it involves a systemic response, where all the glands in the body are swollen, much as if the patient has influenza, as well as the obvious genital burning, itching, pain with urination or complete inability to urinate. Many patients think they are presenting with a primary infection, but, severity of symptoms indicates to the physician, this is in fact a recurrence. In these cases the patient’s primary infection would have been asymptomatic, but, for some reason, they have become run down and their immune system is not responding as it did when they were first infected. These and subsequent recurrences of HSV2 are usually around five days in duration, unless there is a serious immune system deficiency. In this case, the treating physician should refer the patient for further testing.

Because HSV transmission requires skin-to-skin contact and viral shedding to occur, typically an infection of HSV2 is specifically confined to the genitals. Affected areas include the vulva and labia in women and penis and scrotum in men, due to penetrative intercourse being quite localized. Where a patient has been infected with HSV1 on the genitals, the area is usually larger and vesicle distribution more extensive due to oral sex skin-to-skin contact covering a more extensive surface area of the genitals. Both viruses may be treated effectively with anti-viral drugs.

As stated earlier, each virus has its ideal host environment. For the patient infected with HSV1 on the genitals, this means subsequent infections are usually less virulent, and in some cases may only ever recur once or twice in their lifetime. For the patient infected with HSV2 on the genitals, the incidence of recurrence can vary greatly. Recurrences are related to the health of the immune system. Triggers may include stress, poor diet, lack of sleep, sunburn and in some women, their menstrual cycle. During the first year of infection, the number of recurrences may range from one to twelve, with an average being four to five. During subsequent years the immune system responds better, the patient learns what will trigger a recurrence and usually tries to avoid it. Eventually most patients can experience as few as one to two recurrences per year. Also, as the patient learns to better recognize the symptoms of an impending recurrence, they are able to administer anti-viral drugs earlier. This can minimize the length and duration of the attack, and possibly prevent lesions altogether. It is important for the patient to remember that despite avoiding a recurrence, they are still shedding the virus and they are still potentially infectious to their partner.

Maintenance doses of anti-virals may be taken daily to reduce the number of recurrences. Up to 50% of patients on these therapies report an absence of recurrences in a 12-month period. Where this therapy is discontinued, patients almost certainly will experience a recurrence within three weeks. This is generally followed by a reduction in the number of annual recurrences. There are a small number of female patients who have required this maintenance therapy with anti-viral drugs continuously since they first became available, over 15 years ago, in earlier forms. As recurrences reduce in frequency and severity, most patients eventually come to terms with their diagnosis. For some, this is never the case, sexual health physicians report that they need to refer between 10-20% of their patients for further psychological counseling. This is in spite the fact that they are very experienced with the disease counseling required for this diagnosis.

What is important, regardless of how well patients appear to cope with the initial diagnosis, is ensuring access to information. This can be obtained readily and anonymously from http://www.herpes.com, http://www.herpeshelp.com or http://www.genitalherpes.com these sites contain up to date facts and also links to other sites. These provide names and contact details of support groups, local clinics and sexual health specialists. Although HSV2 is a lifelong infection, with the right management and care it is not necessarily symptomatic, nor should it impede the patient from enjoying a loving and long-lasting, secure relationship.

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Treating Depression With Aromatherapy

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A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.

The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports newfound medicinal effects in plants once taken for granted; many fruits once thought quite plain contain some of the world’s most potent anti-cancer agents. The same goes for teas – green tea is one of the most potent anti-oxidants known – and spices – cinnamon may prevent the onset of debilitating diabetes – and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aromatic that can help one open emotionally after a traumatizing experience.

The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to ‘dis-ease’ in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to ‘plant wisdom’ to lead our way back into balance.

A depressed emotional state is a common reasons for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils’ broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles – they may provide the impetus to ‘get off the couch’, so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to ‘synch up’ with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one’s body and mind with the most concentrated, sublime botanicals nature has to offer.

In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex – it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.

Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects – the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties – perhaps more than with any other of the other four senses.

In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.

Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.

Following are some oils that have a reputation for up-lifting Shen, enhancing prana, nourishing ojas, and brightening tejas – combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.

Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi (‘Chi’ or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.

Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi – and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love – the root emotions of the heart and mind. Joy is an extension of Shen’s (spiritual essence’s) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one’s natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto – steam distilled rose essential oil – or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.

What follows are a few recipes for uplifting and releasing depressed emotional states – use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated – blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For releasing and opening the heart: 1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot;
3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood

Brightening, refreshing and uplifting: 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit;
2 parts Bergamot 2 parts Clary Sage 1 part Frankincense;
3 parts Bergamot or Sweet Orange 2 parts Clary Sage;
2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli

Nourishing: 1 part (Roman) Chamomile 1 part Vanilla 10 parts Carrier oil of choice

Floral and earthy (uplifting and softening to Spirit): 1 part Neroli 1 part Vanilla 1 part Orange 1 part Sandalwood;
1 part Chamomile 1 part Bergamot 1 part Helichrysum

Single oils can also be used, and should be investigated so one can learn the different energies of each plant. For depression associated with negativity: Bergamot, Chamomile, Helichrysum, Neroli, or Sweet Orange. For a profound lack of joy, try Rose, Jasmine, Patchouli, or Ylang Ylang. For overthinking and worry, try Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For pessimism, regret and remorse, try Clary Sage, Cypress, Hyssop, or Pine needle. For doubt of one’s capacity to cope with overwhelming situations, try Juniper Berry.

For cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming – while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments – consult your care giver to ensure there are no conflicts if medications have been prescribed.

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Cold Sores

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Tips For Healing Cold Sores

That tingling you feel just above your upper lip is unmistakable. You know that it’s the start of another cold sore. You’ve gone through this routine before. First it gets red, then that itchy tingly area puffs out into a big embarrassing cold sore.For some reason you can’t stop checking yourself out in the mirror. Why, you wonder, does it have to happen to me ?

Cold sores are caused by the herpes simplex virus. It’s likely that some relative of yours infected you when you were a child by kissing you at a time when their herpes simplex was infectious. The virus went right into your mouth and sought a hospitable host cell that would let the virus move right in. The virus then “ordered” the DNA in its host cell to make lots more viruses exactly like it.

For most of the time, these viruses are homebodies. They stay put, but from time to time the virus family likes to take a little trip down the nerve highways until it reaches the skin surface. When this happens, you start to feel that awful tingling sensation that signals the start of another cold sore.

What can you do about it ?.. Keep The Cold Sore Clean And Dry. If the cold sore isn’t really bothersome, just leave it alone. Make sure to keep the sore clean and dry. If it become pussy – and this rarely happens – seek medical attention to make sure the bacterial infection is properly treated.

Replace Your Toothbrush.

Your trusty toothbrush can hold the herpes virus for days, reinfecting you after the present cold sore heals. Get rid of your toothbrush as soon as you start with a cold sore, and after your cold sore has gone, replace your toothbrush for a second time just in case. Don’t take any chances.

Don’t Keep Your Toothbrush In The Bathroom.

A nice wet toothbrush in a moist environment like your bathroom is a cosy home for the herpes simplex virus. The moisture helps prolong the life of the herpes virus on your toothbrush, that’s why it should be stored in a dry place.

Use Small Tubes Of Toothpaste

Toothpaste can transmit disease too, so if you use smaller tubes, you’ll be replacing your toothpaste more often.

Protect With Petroleum Jelly.

Cover your cold sore with petroleum jelly. Be sure not to dip back into the jelly with the same finger you used to touch your sore. It would be better to use fresh cotton buds.

Zap It With Zinc.

Several studies have shown that a water-based zinc solution applied the minute you feel that tingling, will help speed the healing time. The zinc irons crosslink with the DNA molecule of the herpes virus and prevent the double helix from splitting, this means the virus can’t get the DNA to help it replicate. Zinc gluconate, available at health food stores, is kinder to the skin than zinc sulphate.

Identify The Pattern

What was going on in your life just before you got your last cold sore ? What about the cold sore prior to that ? If you do some investigating, you just might figure out what triggers a cold sore for you. If you can find a trigger, you’ll know when to take the most care.

Soften It With An OTC

There are numerous products that claim to heal cold sores. In general, they contain some emollient to reduce cracking and soften scabs, and a numbing agent like phenol or camphor. Phenol may have some antiviral properties, and it’s possible that it could kill the virus.

Block That Sun (Or Wind)

Protecting your lips from trauma like sunburn or wind exposure is thought be one of the keys to preventing cold sores.

Avoid Arginine-Rich Foods.

The herpes virus needs arginine as an essential amino acid for its metabolism, so cut out foods such as chocolate, cola, peas, grain cereals, peanuts, gelatine, cashews and beer.

Correct Your Perception.

No one likes getting a cold sore. But you’ve got one, so focusing on it and worrying about how you look can make it worse. Cut out your negative thoughts. Tell yourself that it’s just like a pimple and it won’t interfere in your life in any way !

Author – John Moore – Please use my link. http://www.acne-information-guide.com

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Low Level Laser Therapy Non-Drug Treatment Used To Decrease Swelling And Pain

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Low level laser therapy, is a non-drug treatment used to decrease swelling and pain. With holmium laser therapy, patients experience minimal pain after the operation and spend less time in the hospital than with TURP. et al.: The effects of laser therapy on tissue repair and pain control: a meta-analysis of literature, Proc. Efficacy of low reactive-level laser therapy for pain attenuation of postherpetic neuralgia. Double-blind, placebo-controlled investigation of the effect of combined phototherapy/low intensity laser therapy upon experimental ischaemic pain in humans.

Discussion Laser therapy is effective for a wide variety of acute and chronic pain syndromes. Nevertheless the bulk of published work to date supports the use of laser therapy for the treatment of pain. It also confirmed a halving in pain intensity with laser therapy. A systematic review of low level laser therapy with location-specific doses for pain from chronic joint disorders. Another randomised trial [3] (published since the review looking at laser therapy in knee arthritis) showed pain reduction continuing for at least 10 weeks. Retrospective study of diode laser therapy for pain attenuation in 3635 patients: detailed analysis by questionnaire. Clinical bottom line Laser therapy is superior to placebo in reducing pain of chronic tendinopathy by about 32%. Impulse infrared laser therapy relieves pain syndrome, stimulates repair processes in the affected nerve structures. Low level laser therapy by Erchonia Medical, Inc, is the use of low level lasers for multiple procedures from liposucition, to pain managment. Efficacy of low level laser therapy in reducing postoperative pain after endodontic surgery

If treatment is desired for cosmetic reasons, a doctor can destroy the central blood vessel with laser therapy or with an electric needle. In addition, laser therapy has also been shown to be an effective treatment. Many surgical treatment modalities have been advocated in the care of lymphangiectasis; these modalities include electrodesiccation, laser therapy, sclerotherapy, cryotherapy, and surgical excision. The overwhelming majority of insurance companies cover Endovenous laser therapy, ambulatory phlebectomy, and sclerotherapy for treatment of symptomatic varicose veins.

The data assembled will be used for research purposes only to assess the efficacy of the laser therapy and to develop optimum treatment parameters. The data taken will be used for research purposes only to assess the efficacy of the laser therapy and to develop optimum treatment parameters. A double blind crossover trial of low level laser therapy in the treatment of post herpetic neuralgia. Two compared treatment with laser therapy to sham or placebo laser treatment. Neither high- nor low-dose laser therapy was effective in the treatment of lateral ankle sprains. Combination of laser therapy with conventional treatment returned these parameters close to normal. “Low-intensity laser therapy is an effective treatment for recurrent herpes simplex infection. Top of pageLaser therapy Some tumours are suitable for treatment by laser, either alone or in combination with chemotherapy. Besides these surgical modalities, low level laser (LLL) therapy can also used for the treatment of nerve injuries.

Continue article Advertisement The authors conclude that pulsed dye laser therapy was not effective in treating acne in this study setting. Orringer and colleagues examined the beneficial effects of pulsed dye laser therapy on acne. Conclusions In this study, the nonpurpuric pulsed dye laser therapy did not result in significant improvement of facial acne. Most studies on laser therapy for acne have been small and not rigorously designed, Orringer says. In addition to pulsed dye lasers, other types of laser therapy using different wavelengths of light are being used to treat acne.

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