The 5 home remedies that will help you relieve a sore throat

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To relieve a sore throat, we can take advantage of the properties of different natural ingredients and combine them to achieve healthy and effective remedies that also strengthen our defenses.

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Sore throat (or angina) is usually a symptom of infection in the tonsils or pharynx. It could also be due to the existence of germs in some part of the respiratory system. It is usually accompanied by other annoying sensations such as itching, burning, and irritation.

Although it is not an alarming pathology, angina takes a few days to disappear completely. Only in very few cases can it present complications. To reduce the inconvenience associated, it should be treated with some kind of remedy. Thus, we will avoid the proliferation of the germs that cause it and, therefore, the aggravation of this condition.

Fortunately, you don’t have to use conventional medications or syrups to relieve the symptoms of a sore throat. Rather, these 5 natural remedies will help calm the pain and strengthen the immune system. Another advantage is that you can prepare them comfortably at home.

1. Gargle salt and water to relieve a sore throat
Gargle salt and water
Gargling with salt water several times a day is one of the most helpful remedies in these cases. Gargles contribute to the absorption of water from mucous membrane cells. These cells usually become inflamed when there is an infection.
If you are interested in further information, you could also read: How can we fight infections naturally?

Ingredients
1 teaspoon salt (5 g)
1 glass of water (200 ml)

How to do them?
Once the salt is diluted in the glass of water, drink the saltwater. (So ​​that its flavor is not so unpleasant, you can add a little with a spoonful of honey.)
Try to keep the mixture in the throat for 40 seconds or 45 seconds.
It is not recommended to do them more than three times a day because they can cause dryness. And, therefore, the opposite effect to the desired one.
2. Remedy with honey
One of the best natural antibiotics is honey. That is why it also helps control pain and inflammation of the throat. This substance destroys the microorganisms that cause infections. By the way, it calms cough and other symptoms associated with respiratory diseases.
Ingredients
2 tablespoons of honey (50 g)
½ lemon juice

How to do it?
Extract the lemon juice
Mix it in a bowl with honey.
You can take it that way or dilute it in warm water.
Consume it daily, twice a day, until the infection has disappeared.

3. Honey and cinnamon remedy
Honey and cinnamon remedy
The combination of honey and cinnamon results in a simple natural syrup that cleanses the throat. It helps to eliminate, thus, the viruses that cause infections and their consequent irritation.
Cinnamon is a very common spice in the catalog of alternative medicine. It is valued for its antioxidant properties and the antiseptic compounds that constitute it.

Ingredients
2 tablespoons honey (40 g)
1 teaspoon of cinnamon powder (5 g)

How to do it?
In this case, it is best to prepare an infusion with the two ingredients. For this, boil a cup of water and then add the cinnamon and honey.
After about 10 minutes, consume it.
It should be remembered that you should not ingest cinnamon because it can be toxic or cause counterproductive effects.

4. Garlic remedy to relieve sore throat
Widely used in gastronomy, garlic is one of the most potent antibiotics that we can find in nature.
Due to its properties, it destroys hundreds of viruses and bacteria. Therefore, it is also useful for preventing and combating diseases, especially of the respiratory tract.

Thanks to its nutrients, by ingesting it, we strengthen the immune system against diseases caused by both viruses and bacteria. For more information on other effective remedies, we suggest you read: Eliminate stomach bacteria with an effective treatment with figs.
Ingredients
2 raw garlic cloves
½ lemon juice

How to do it?
Grind garlic cloves well until you get a paste.
Mix it with lemon juice.
Take this remedy on an empty stomach for at least two weeks.
5. Ginger infusion to alleviate angina
Ginger tea
J engine has established itself as one of the most powerful in almost all cultures of the world medicinal spices. The infusion of its root has anti-inflammatory and analgesic effects. Also, its antibiotic properties favor the elimination of some pathogens that cause the most common diseases.

It is particularly useful for relieving throat irritation. When we drink your infusion, we are also avoiding developing conditions of viral origin.

Ingredients
1 tablespoon grated ginger (10 g)
1 cup of water (250 ml)
1 tablespoon of honey (20 g) (optional)
½ lemon juice (optional)

How to do it
Boil the water.
When it is boiling, add the grated ginger.
Cover and let the infusion stand for 10 minutes. If you wish, you can add honey and lemon juice.
Take it to warm up to three times a day. If after taking these remedies for a few days the pain remains, it is best to consult the doctor. Only he (or she) will be able to make a correct diagnosis. And, you can prescribe another type of treatment if you deem it appropriate.

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