Natural remedies for migraine

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Natural remedies for migraine
To prevent migraine it is important to avoid some triggers, such as stress or fasting, as well as minimize the consumption of trigger foods, such as chocolate or alcohol

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Today, with the frantic lifestyle that has been established in our society, more and more people suffer from migraines and chronic headaches. This can become a torture both for the sufferer and for those around him. Fortunately, nature offers different natural options that you can choose to relieve symptoms.

What is migraine and what produces it?
Migraine, also known as migraine, consists of a headache accompanied by nausea, vomiting, sensitivity to sounds and light. Generally, it is caused by genetic or environmental factors. Drug abuse or anxiety problems can also be migraine triggers.

Generally, it begins to appear before the age of 40. The most common type of migraine is migraine without aura. The headache is throbbing and intense and usually begins on one side and then spreads. Each episode can last up to 72 hours.
What is migraine? How to avoid migraines?
If migraine episodes have already occurred before, it is best to visit the doctor and start preventive treatment. It is always best to prevent than to cure.

It is also recommended to follow a balanced diet rich in green vegetables, bluefish or white, and vitamin C. This is suitable to fight the flu and the common cold, which are accompanied by migraine.
Among the meals we should avoid are:
Inlaid
Fatty foods
Chocolate
Alcoholic drinks
Caffeine
You should always eat at the usual times, without skipping any food, as fasting lowers blood sugar, which causes severe headaches.

You should drink plenty of water daily and it is always recommended to exercise regularly. It is also advisable to avoid alcohol and tobacco, for example. Insomnia is another major cause of headaches, so respecting the sleep schedule is paramount. Learning to relax and avoid stressful situations at bedtime will make you fall asleep faster. You can also make infusions or special sleeping pills.

5 herbal remedies to relieve migraine
Herbs have long been the secret to treating some diseases. Although most ignore it, herbs are the best medicine that can be found. You must be very constant in the treatment to see good results.
Here are some infusions that you can prepare to relieve the headache.
1. Chamomile infusion
The many properties of chamomile make it one of the favorite herbs to treat many diseases. Prepare an infusion to calm the headache, without having to leave home to buy a conventional drug.
Ingredients
3 tablespoons dried chamomile (45 g)
1 tablespoon of lemon juice (15 g)
2 cups of hot water (500 ml)
Preparation
Pour the 3 tablespoons of chamomile into the water along with the lemon juice.
Sweeten to taste and let stand.
Drink during the day several times, especially when the pain is strongest.

2. Basil infusion
Basil is a natural analgesic that has regulatory properties of the nervous system that help reduce stress and anxiety.
Ingredients
1 tablespoon basil leaves (15 g)
1 glass of water (250 ml)
Preparation
Add the basil leaves to a glass of boiling water.
Then, let stand for 10 minutes and drink slowly.

3. Mint tea
The mint tea has excellent recommended to refresh and relieve headaches properties. Among the multiple uses of the plant, generally associated with the depth of its smell, its beneficial effects on the respiratory system and also on the neurological standout.
Ingredients
2 mint tea bags
1 cup of hot water (250 ml)
Preparation
On this occasion, we can use the ready-made sachets.
The idea is to prepare the infusion with them.
We can add some honey to sweeten and then drink.
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4. Toronjil tea
The lemon balm, also known as lemon balm or lemon leaf, is a plant with a great scent that has many properties. Even many of them are related to sleep stimulation. In this sense, it also favors the elimination of migraine
Ingredients
1 tablespoon of melissa leaves (15 g)
1 cup of hot water (250 ml)
Preparation
Let the melissa leaves rest in the cup of water, strain and sweeten to taste.
If the headache prevents us from sleeping, we can drink up to 5 cups of tea a day.

5. Infusion of roses
On the other hand, the aroma of roses has a relaxing power and eliminates anxiety. From some aesthetically attractive plants such as roses, you can get one of the simplest remedies, but with the best results, to relieve migraines.
Ingredients
2 or 3 tablespoons rose petals (30 or 45 g)
1 cup of hot water (250 ml)
Container

What should you do?
First, we will put the hot water in a container along with the rose petals and place it in a corner of the room. The natural smell will become part of the room and will transmit a relaxed and calm environment. As you can see, sometimes you do not need pills to combat this problem that is so common in the home and whose relief may be simpler than you think. Take advantage of these natural remedies, which are easy to acquire and prepare.
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