Home remedies for Stomach ache

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Content Summary: [Ocultar]
1 Home remedies for stomach pain
2 Ginger and lemon infusion
3 Chamomile infusion
4 Rice water
5 Baking soda and lemon
6 Apple Cider Vinegar
7 What can I eat when I have a stomachache?
8 Other recommendations for belly pain

Home remedies for stomach ache
Stomach ache is a very common and widespread pathology that concerns each and every one of us at some time. While it is true, stomach pain can be very diverse and can have very different causes. Therefore, we must know the origin of the pain, as it may be due to poor digestion, gas, acidity or some inflammation; Among many other causes.

These remedies that we offer below are for common ailments related to digestive problems and other problems that can cause stomach pain. If we know the origin of the pain, it is easier for us to succeed with the remedy that best suits the problem. That is if we suffer gas, the remedies that are destined for this pathology will work more effectively, so we must test with which remedy we notice improvement more immediately.

Sometimes these stomach pains are related to food intolerances, so it is advised to monitor what we have eaten before the pain; to try to discover the origin of this pathology. In addition, if we notice that we lose weight, continued diarrhea or bleeding in the stool, we should consult with a medical specialist who assesses the symptoms to be able to rule out possible diseases that may be behind this pain. Generally, in the case of intolerances or allergies, pain and symptoms usually disappear when food is eliminated from our body.

In addition, we can also have stomach pains due to nervousness, stress or anxiety, for this, we can help ourselves with infusions that help us relax like Valerian.

In the same way, and regardless of the origin of the pain, we look for something to reduce our symptoms and reduce the pain, and for this we offer you 5 natural remedies for stomach pain, as well as recommendations to take into account to reduce pain like what to eat when we have a stomachache and how to fight it.

Ginger root is known in many parts of the world for its potent anti-inflammatory and digestive action and combining it with a little lemon juice we make it even more effective because it controls excess acidity, because as incredible as it may seem, lemon is an alkaline food although its content in citric acids is thought otherwise. Its consumption in infusion reduces abdominal swelling, relieves dizziness and calms the sensation of pain.

It is very simple to prepare, just grate a little ginger and add the juice of a lemon, boil for 5 minutes and let stand. We can strain the result or drink it all. The multiple properties of ginger make digestive transit regulate and discomfort and pain disappear, usually caused by digestive tract disorders.

This is a known and widespread remedy but it is that there are so many properties of chamomile that make this medicinal plant one of the most complete and effective in the digestive tract. It is very effective against gases and flatulence, and its softness does not alter the intestinal rhythm, but it favors motility (bowel movements) smoothly. It is also a very widespread and comfortable remedy since we can find chamomile infusion in practical sachets.

It is important to note that it is not advisable to excessively sweeten the infusions when we take them for stomach pain since sugar contributes to worsening the damage caused in the intestinal flora and can cause us greater damage.

rice water for stomach ache
Rice water is one of the most used beverages to control diarrhea especially in children and its use is very widespread in gastrointestinal problems. The properties of rice improve digestion and also protects the intestinal flora and stomach lining against ulcers.

It contains fiber and antioxidants that promote the elimination of toxins to improve gastrointestinal functioning and relieves diarrheal processes and other gastrointestinal problems.

We can prepare it ourselves, boiling rice for 20 minutes. In case it is to our liking we can beat the rice with the water, or simply consume the result of the water boiled with rice. It is not advisable to sweeten it in excess, as it can be harmful.

It can also help you drink oatmeal water, discover all its properties and health benefits and how to make it at home here.
baking soda and lemon
Drinking a glass of water with sodium bicarbonate and lemon can relieve stomach pain, especially when flatulence or heavy digestion is caused by a too copious meal.

Although it seems incredible, the gases emitted by bicarbonate help to eliminate the gases that the body has difficulty in expelling by slow digestion or by copious or very greasy foods.

The combination of sodium bicarbonate with lemon is one of the number one solutions to calm stomach symptoms, such as acidity and combined with lemon effects are enhanced; since lemon is a powerful stomach detoxifier.

Its alkaline effect instantly reduces acidity and promotes the balance of the mucosa that covers the stomach.

Apple vinegar
Apple cider vinegar is one of the foods with alkaline properties, these properties make the intestinal transit improve and therefore usually contribute to the improvement of the symptoms of different gastrointestinal problems since it regulates the natural pH of the stomach and decreases the presence of gases in the digestive tract

It is not advisable to consume it directly, so we must dilute it with water so that it is better tolerated by the stomach and can benefit from all its properties.

In addition to everything described above, try eating a healthy and balanced diet without many fats and sauces that may be harming your body. Do not abuse spicy or fat and surely improve your stomach aches.
What can I eat when I have a stomachache?
We really have to identify the cause of the stomach ache to be able to say what is more advisable to eat, although it is true when we have stomach pain or stomach pain we must provide our body with easy-to-digest foods, low in fat and without large amounts of sugars or acidic foods

If we have a stomachache we should consume roasted apple, white rice, mashed potatoes, cooked carrots, grilled chicken, toast, white fish, etc.

We should not consume foods that favor the appearance of flatulence, or irritating or spicy foods, or stimulants that can increase stomach movements generating more pain.

Other recommendations for belly pain
It is advisable that you also monitor your stool and the habitualness with which you go to the bathroom because constipation can be the culprit of your pains. For this, we recommend that you consume foods rich in fiber that help your body to eliminate waste substances normally.

If you see that your ailments do not disappear, it is advisable that you contact medical staff to assess your situation. The localized heat also decreases the intensity of the pain caused by inflammation, so you can try using a hot water bottle or compresses impregnated with hot water.

We hope these remedies are of your help and get rid of stomach aches.

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